Pineapple Power
A fantastically refreshing way to conclude a workout, with sugars to spike your insulin and enough protein to ensure adequate recovery. Specifically for after workouts.
Ingredient
- handful of ice cubes
- 1 banana
- 1 mint leaf
- 1 cup pineapple juice
- cup water
- 1 scoop vanilla protein powder
Directions
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toss ingredients into your blender in order listed.
-
Blend to the desired consistency