Routine Based on Activities / BOXING

BOXING

Strong glutes are important for posture, core strength, ad athletic movement.

  • BALL

    BALL

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BALL

    BALL

  • SOFT BALL

    SOFT BALL

  • SOFT BULLET

    SOFT BULLET

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BALL

    BALL

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BULLET

    BULLET

  • SOFT BULLET

    SOFT BULLET

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min