Routine Based on Ailments / CARPAL TUNNEL

CARPAL TUNNEL

Treat your forearms and hands to help reduce discomfort.

  • BALL

    BALL

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BULLET

    BULLET

  • SOFT BULLET

    SOFT BULLET

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min