Routine Based on Activities(NEX) / CYCLE

CYCLE

Help your muscles catch up with your determination.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 1 min

  2. 2 min

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 1 min

  2. 2 min