Routine Based on Muscle / HIP FLEXORS

HIP FLEXORS

Tight hip flexors can cause lower back pain. Loosen them up and improve your mobility.

  • BALL

    BALL

  • FLAT

    FLAT

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min