Routine Based on Ailments(NEX) / MUSCLE CRAMPS

MUSCLE CRAMPS

Applying percussive therapy to your muscles can help relieve pain and reduce cramping. Treat the entire muscle that is cramping for 1 minute.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min