Routine Based on Ailments(NEX) / SHIN SPLINTS

SHIN SPLINTS

Rest, elevation and increased blood flow can help reduce discomfort.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min