Routine Based on Activities(NEX) / RUN
RUN
Running gives you tons of health benefits. — but it may cause injuries if you push too hard or use improper form. Recover better with this set of routine.
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SOFT BALL
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Sweep from A to B on each side for 30 seconds
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1 min
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SOFT BALL
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Sweep from A to B on each side for 30 seconds
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1 min
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SOFT BALL
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Sweep from A to B on each side for 60 seconds
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2 min
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SOFT BALL
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Sweep from A to B on each side for 1 min
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2 min
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FLAT
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Sweep from A to B on each side for 1 min
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2 min
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FLAT
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Sweep from A to B on each side for 1 min
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2 min