Routine Based on Activities / LOWER BODY

LOWER BODY

Use your NEX to wake up your lower body. Loosen and prepare muscles throughout the lower body.

  • BALL

    BALL

  • FORK

    FORK

  • WEDGE

    WEDGE

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BALL

    BALL

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BALL

    BALL

  • FLAT

    FLAT

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 2 min

  2. 4 min

  • FLAT

    FLAT

  • FORK

    FORK

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 2 min

  2. 4 min

  • FLAT

    FLAT

  • BULLET

    BULLET

  • SOFT BULLET

    SOFT BULLET

  1. Sweep from A to B on each side for 2 min

  2. 4 min

  • FLAT

    FLAT

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 2 min

  2. 4 min