Routine Based on Activities / LOWER BODY
LOWER BODY
Use your NEX to wake up your lower body. Loosen and prepare muscles throughout the lower body.
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BALL
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FORK
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WEDGE
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Sweep from A to B on each side for 60 seconds
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2 min
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BALL
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ARCHED
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Sweep from A to B on each side for 60 seconds
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2 min
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BALL
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FLAT
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WEDGE
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ARCHED
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Sweep from A to B on each side for 2 min
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4 min
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FLAT
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FORK
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WEDGE
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ARCHED
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Sweep from A to B on each side for 2 min
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4 min
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FLAT
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BULLET
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SOFT BULLET
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Sweep from A to B on each side for 2 min
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4 min
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FLAT
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WEDGE
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ARCHED
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Sweep from A to B on each side for 2 min
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4 min