Routine Based on Activities(NEX) / STAIRS

STAIRS

Reduce the stress and tension in the muscles that get you where you’re going.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 1 min

  2. 2 min