Routine Based on Ailments / TECH NECK

TECH NECK

Treat the muscles in your lower leg to increase blood flow and reduce tension.

  • BALL

    BALL

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min