Routine Based on Activities / UPPER BODY
UPPER BODY
Use your NEX to wake up your upper body. Loosen and prepare your upper-body muscles for a workout or recover.
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BALL
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FLAT
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Sweep from A to B on each side for 60 seconds
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2 min
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BALL
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SOFT BALL
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Sweep from A to B on each side for 60 seconds
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2 min
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BALL
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FLAT
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ARCHED
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Sweep from A to B on each side for 60 seconds
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2 min
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BALL
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SOFT BALL
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ARCHED
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Sweep from A to B on each side for 30 seconds
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1 min
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BALL
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SOFT BALL
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Sweep from A to B on each side for 60 seconds
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2 min
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BULLET
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SOFT BULLET
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Sweep from A to B on each side for 60 seconds
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2 min